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Plantar fasciitis is manifested as pain lower calcareous , and occurs as a result of accumulated micro damage causing deterioration ( degeneration ) of the collagen fibers of the fascia to the starting point at bones and is one of a group of defects known as overuse syndromes ( Engl. overuse injuries ) . Although in the past it was thought that it was inflammatory process (hence the addition - its, which suggests inflammatory event), though recent research papers proving that it is a degenerative process. Obesity is also considered as predisposing factor for the development of this disease.
In the general population, it occurs between 40 and 60 years of life and
equally in men and women. Only in 15% of cases occur bilaterally. The
population of athletes, plantar fasciitis is most commonly found in runners in
long distance runners where to large series makes up 10 % of all injuries, but
it can be found in all athletes during their sporting activities like running
and jumping. It is interesting to point out that sometimes we have witnessed an
„epidemic " plantar fasciitis in a sports team , and it is then generally
the result of inadequate sports shoes that is purchased for the whole team .
The main symptom is pain at the starting point of the plantar fascia on heal bones.
Sometimes the Topical pain Relief can spread trough the inside of the foot (along the
longitudinal arch), and the swelling is extremely rare. The characteristic is
the appearance of a very strong pain in the fifth morning when getting up from
the bed, which disappears after about ten steps.
Activities you need to reduce if your an athlete
Athlete in the first place should reduce the activity
that causes pain, and that is running. In addition, all persons with pain in the
fifth must should check the shoes they wear. Even when the first symptoms show,
begin to apply ice to the painful area (not directly on the skin and massage!)
4-5 times a day for ten minutes and should start performing passive stretching
exercises plantar fascia and Achilles tendon. However, it is especially
important to emphasize the need to visit a doctor in order to determine all the
factors that led to the occurrence of this disease, in order to effect proper treatment. Topical Pain Relief Reviews are a good reading which can help in curing the disease.
Despite all the technology available today, the diagnosis is in the majority of
patients placed only on the basis of medical history and a careful clinical
examination in which attention is focused on the localization and
characteristics of pain. It is helpful when reviewing the test during which the
doctor bends the foot upward. Assist in the diagnosis may be some diagnostic
methods primarily a diagnostic ultrasound and magnetic resonance imaging. Treatment
is primarily directed towards detecting and correcting predisposing factors for
the disease. However, if the cause of the excessive tension of the Achilles
tendon , then prescribes the conduct stretching exercises ( Engl. stretching
exercises ) muscles of lower leg and foot , and it primarily Achilles tendon
and plantar fascia . Cry therapy is always used in the treatment of the disease
and massage the painful area with ice noting that lasts no longer, than fifteen
minutes, and with the knowledge that with long-term use gives weaker results. Although
it has been proven that it is a degenerative, not an inflammatory process,
however, is still used in the treatment of non-steroidal anti-inflammatory
drugs because of their analgesic effect physical therapy is commonly used laser
or ultrasound therapy , but are increasingly being used in vitro shock wave
therapy.
